May 15

Women that are past the menopause stage of life do need to make adjustments in their diet. There are quite a number of reasons for this. One reason would be bone density can decrease at this point in life. The other reason would be weight gain (stored fat) becomes more likely due to metabolic changes. Many women feel they are at the mercy of how their body works when they have passed the stage of menopause. Such an assessment is not entirely accurate. There are things that can be done. Namely, adjusting to a healthier diet would likely be among the most important things to do.

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