May 15

Flexibility is sometimes overlooked when it comes to exercise and health programs. It is understandable why cardio and strength training are given more attention. Who would not want to invest the bulk of their time improving their heart and lung health while becoming stronger and more muscular? The one thing many people overlook is greater flexibility allows for quality strength and cardio training. When you are more flexible, you gain greater range of motion and your feelings of soreness will become less troubling. The potential for suffering from injuries might also decrease. Simple stretching exercises or yoga classes could contribute greatly to such results.

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